Hammam baths are extremely prevalent in the turkey and middle east regions. The main difference between the hammam spa and the Islamic spa is air. Hammam bath consists of dry air and the Islamic hammam bath has steamy air. Through hammam, the spa body gets cleansed through the medium-hot water.

The procedure of hammam spa:

Hammam bath has proper procedures and techniques. As this is not normal bath steps need to be followed while taking a hammam bath:

Welcome and get relaxed:

The hammam journey starts in the hot room. The therapist welcomes the guests to the room and this space is quite relaxed and quiet. This space where spa treatments begin with the ritual feature and fresh steam water.

Acclimatizing temperature:

Guests are escorted into the room which has a relaxed and colorful ambiance. The therapist warms the body with the heated water by shedding water with the copper bowl. This makes the body relaxed and even gives a soothing impact.

Full body scrub and cleansing:

While performing this step, the therapist offers exfoliation to the skin with a specific cleanser. This makes the body cleansed and blood circulation gets improved through this step. A black soap applied to the body with scrub, aids a lot in stimulating the body and mind.

Rinse and massage:

In the final step, the person rinsed beneath the soothing gel shower and wrapped it in the towel. During this step who is getting hammam spa receive scalp massage, hair wash, and hydrating lavender spray which gives the best experience to the body.

Cooling down the body:

Once you are done with the hammam bath now guest will set in the cold section. Where serving of Turkish tea or any other drink will be from the spa. By sitting there body will maintain normal temperature again so can’t cause any problem due to climatic change of the body.

What are the health-related paybacks of the hammam spa?

Massage therapy has its benefits but hammam spa has its unique health benefits. This is treatment with the combination of bath and scrub that’s why it has best effects on the body. This makes you heal from head to toe:

Reduction of stress and anxiety:

The combination of hot water, steam, and touch lessens the stress and anxiety level. this helps a lot in making detoxification of the body and make the release of endorphin hormones. These things give calm to the mental state. This will make naturally mood better and perfect.

Make a reliever of muscular tension:

This treatment is a mixture of heat and massage which helps a lot in giving improvement to the circulation. This even helps a lot in untangling the knotted muscles which helps a lot in relieving stiffness and soreness of muscles.

Make skin clear:

The exfoliation which used in hammam spa can remove the cutaneous debris that can cause acne and blemishes. This even can cure other issues of skin and even can get relief from wrinkles and other signs of aging.

Improve the quality of sleep:

As through the hammam spa, anxiety can become less, muscles get relaxed, and the release of endorphin happens. These all give the best sleeping cycle because therapy makes it easier.

Can boost your immunity:

The detoxifying power of hammam base massage can take off the weight of chemicals from the body. It even makes your immunity system improved and easy because of performing function system at its peak.

Final words:

These are all things and aspects which you should know about hammam based massage. This is not including in luxury because this is an essential thing for the body. Daily, people are going through a lot and this will always be best for you to lessen the stress. keeping the body maintained and without stiff is much necessary and usually, this happens with the help of spa sessions.

Make search on the internet for the spa with best hammam sessions. This performs through the technique and proper procedure that’s why you can’t believe blindly. You always need to check reviews before choosing any spa for this treatment. Checking reviews online or through social media, you easily can make the choice that goes through with your levels but must check and then try.

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