The global wellness economy is expected to reach $7 trillion in 2025. While the industry took a hit during the coronavirus pandemic, it is now seeing significant growth again.
The wellness industry is so important because it promotes self-care. Many people don’t have the time to spend on themselves, which can lead to higher stress levels, causing all sorts of health problems.
Going to a spa is one of the best ways to relax and detox, but before doing that, you need to find the perfect spa treatment. After all, there are tons to choose from, and you want to make sure you’ll enjoy your spa day.
To prepare for the ultimate relaxation, keep reading below.
1. Aromatherapy Massage
The aromatherapy massage is designed to help you relax, making it one of the most popular massages to get.
The treatment uses essential oils to help your body, mind, and soul.
Unlike a massage you might get if you have sore muscles, an aromatherapy massage consists of gentle strokes that focus on using the restorative properties of the essential oils instead of the physical pressure application.
This spa treatment can help you destress, get better sleep, and can both stimulate and detoxify your body.
2. Reflexology
Zone therapy, also known as Reflexology, is a treatment that specifically puts pressure on the feet, hands, or ears. This can help calm your peripheral nerves, adjusting the tension level in your body and calming down your central nervous system.
While this relaxes your body, it can also help reduce stress and pain.
3. LED Facial
An LED facial, also known as Color Light Therapy, can target problem areas on your face using specific wavelengths.
This can help to reduce acne, inflammation, wrinkles, and redness, leaving your complexion looking clear and brand new.
4. Beer Bath Hydrotherapy
You’ve probably never heard of a beer bath, but it’s time you did.
This new treatment can offer tons of benefits, as it is one of the best detox treatments that you can get at a spa.
When you soak in a beer bath that also has added essential oils such as peppermint, chamomile, and lavender, you’ll get to destress and relax. However, your body will also benefit as it can reduce wrinkles, improve circulation, relieve joint pain, and reduce muscle tension.
5. Infrared Sauna
Why spend a day in a traditional steam room when you can experience an infrared sauna? Your body will sweat and detox in the sauna as infrared waves go deep into your body and raise your core body temperature.
This allows the heat to come from internal processes rather than outside factors like in a traditional sauna.
This treatment can help improve skin elasticity, promote weight loss, reduce muscle tension, and leave you feeling refreshed.
6. Hot Stone Massage
Getting a hot stone massage is a classic for a spa day, so you surely cannot leave it out.
While many people may avoid it due to the thought that the hot stones could hurt, it’s actually one of the best spa treatments you can get if you need to relax.
It’s a treatment that has been around for quite a while, and it makes sense. It can help ease damaged soft tissues and muscle strains and can provide the ultimate relaxation.
Heated stones will be placed on your body, but they won’t be so hot that they’ll burn you or cause you pain. Sometimes, cold stones are also placed if needed.
7. Oxygen Facial
You can most often get oxygen facials at a med spa, as an aesthetician will perform it. First, they will wash and exfoliate your face, ensuring all of your pores are opened up.
Then, they will use a wand that blasts a high-pressure stream of oxygen onto your face, leaving you feeling refreshed, bright, clean, and healthy.
8. Zero Gravity Massage
If you’d prefer to have a completely hands-off massage, you may want to give a zero gravity massage a try. With this, you will lie in a massage chair that will do all the work for you.
This will give you a deep tissue full body massage that uses a method to decompress your spine, allowing your muscles to loosen up so you can relax into your body’s natural alignment.
This can help alleviate headaches, improve posture, and increase blood circulation.
9. Body Mud Mask
Traditionally, mud masks were only used for the face. Yet, they offer so many benefits; why can’t your body get one too?
First, you will most likely get your body exfoliated, ensuring it is prepared to receive the mud mask. The mud mask will then be applied to your body, allowing it to hydrate your skin and cleanse your pores.
The whole process should take about an hour.
10. Anti-Aging Facial
Of course, you can’t forget about the anti-aging facial. This is specifically designed to decrease signs of aging.
Typically, your spa technician will apply a serum to your skin and use a cleanser to deep-clean your pores. The actual method will vary depending on what spa you visit, but it will target wrinkles, redness, and inflammation.
Find the Perfect Spa Treatment for You
If you want to find the perfect spa treatment, you have to explore your options. Try a few from this list out and see what you think.
You may discover that you like something you thought you wouldn’t. Give it a chance, and plan the spa day of your dreams.
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