Diabetes is a health condition that is quite widespread among the masses. It majorly influences blood sugar levels and insulin in the human body. It either affects the pancreas that begins malfunctioning. The pancreas loses the capacity of producing insulin sufficiently or losses the capability of utilizing it. It becomes weak and does not respond to the hormone well.
Diabetes is mainly caused due to unhealthy lifestyle choices like stress, inactivity, obesity, etc. Diabetes is also often caused due to heredity.
Diabetes is not a healable ailment but can be controlled by making some changes in lifestyle. Ayurveda for diabetes, along with regular exercise and consuming a balanced diet can help you manage diabetes for decades.
Ayurveda proposes some herbal health choices that help to keep a check on blood sugar levels from getting off stability. Ayurveda for diabetes offers remedies that stimulate insulin production and help the pancreas function better.
How to lower blood sugar levels with Ayurveda?
Controlling diabetes can be done at home by following some easy Ayurvedic home remedies. There is a wide range ofayurvedic herbs listed below for your reference. You can take a look at the list and include herbs in your diet
1. Giloy
Giloy or Tinospora Cordifolia is an effective ayurvedic remedy for diabetesthat one can include in a daily diet. Giloy plant has leaves that are highly beneficial for diabetes patients. Giloy is rich in compounds that keep blood sugar levels under check. Not just this, it also helps build immunity, thanks to the antioxidants content in Giloy.
Giloy is also a well-known immunomodulator. It helps to control glycemia in the body. It also curbs your cravings for sugar, acting as a natural anti-diabetic agent. Giloy leads to a boost in beta cell production by the pancreas in the body. Beta-cell production leads to insulin regulation in the body.
How to use Giloy for diabetes?
Giloy leaves can be dried and powdered. Consume it with water every day.
Another way of consuming it is soaking clean giloy sticks in water overnight. Consuming the giloy-soaked water empty stomach is very beneficial. Additionally, people also bold giloy in water to prepare a decoction and consume it.
2. Vijaysar
Vijaysar, also known as Pterocarpus Marsupium, is another ayurvedic remedy renowned to keep diabetes under control. The hypolipidemic properties of Vijaysar help lower cholesterol, serum triglyceride levels, and lipoproteins in the human body. Additionally, it also helps curb symptoms related to diabetes like overeating, constant urination, and burning sensations. It helps the body to produce insulin. Also, if you face digestive problems, Vijaysar is an ideal remedy. It helps with digestive problems and helps you lead a healthy life.
How to use Vijaysar for diabetes?
Vijaysar is a commonly found item. It is also easy to consume. Just keep it in water for the night and drink the water.
Another way to take it is by preparing a powder and taking it with water.
3. Sadabahar
Sadabahar or Periwinkle is a common ayurvedic herb frequently found in India. The flowers of Sambhar, along with the smooth dark-green colored leaves of the plant, are highly effective herbs for diabetes patients, precisely type 2 diabetes patients.
Another way to enjoy the benefits of sadabahar is by consuming the decoction of the flower petals. Drink the liquid on an empty stomach.
4. Triphala
Triphala is yet another prized possession of Ayurveda when it comes to fighting diabetes. It is known to be composed of three extremely beneficial herbs including amalaki, vibhitaki, and haritaki. Triphala Churan is a popularly prepared powder by drying the herbs and blending them in equal amounts.
Triphala is popular for its benefits in concern with diabetes. It stimulates the pancreas and boosts the production of insulin hormone. It restricts the conversion of glucose to fat and aids the maintenance of a healthy body.
How to use Triphala for diabetes?
Triphala is a popular ayurvedic diabetes powder and is readily available in a form that needs no further preparations. You can yourself prepare the Triphala powder at home by mixing the ingredients and store it in a dry container. For best results, drink it in the morning with luke warm water.
Cinnamon Powder
One of the common ayurvedic remedies for diabetes that comes under Ayurveda is Cinnamon powder. Cinnamon makes meals tastier and imparts a strong flavor to delicacies. Cinnamon keeps the blood sugar level lower after meals and also affects sensitivity towards insulin. It is also a well-known stomach cleanser. So, if you have digestive problems, you should consider including cinnamon in your diet. As per Ayurveda, cinnamon is said to be useful for hypersensitive diabetes patients. It helps to reduce the Vata and Kaphs Doshas and boosts the Pitta Dosha. Cinnamon powder has much more uses and is commonly used in homes for food preparation. In Indis, it is a commonly found spice. It is also used as an expectorant, astringent, carminative, antiseptic, hemostatic, and antispasmodic.
How to use Cinnamon powder for diabetes?
You can add it to the meals you cook and enjoy the benefits along with an enhanced taste.
5. Bitter Melon
Bitter melon is a commonly used ingredient in Indian homes. But not everyone knows that it is a common ayurvedic remedy for diabetes. It helps with the symptoms and keeps blood sugar levels in control. It has three rich anti-diabetic elements including polypeptide-p, vicine, and charanti. These elements work towards keeping your blood sugar level stabilized. If you are a type 2 diabetes patient, you can opt to include bitter melon in your daily diet. It is also said that bitter melon is rich in lectin which further reduces blood glucose levels by affecting peripheral tissues that suppress appetite.
How to use bitter melon for diabetes?
You can include bitter melon in your diet by extracting its juice and drinking it regularly.
Another way of consuming bitter melon is by preparing bitter melon curry. It is a common norm to prepare bitter melon curry for meals in Indian homes.
Some additional ways to control diabetes
While getting into a habit of consuming the best ayurvedic diet for diabetes, you can also make some tiny changes in your habits to boose the effects of Ayurveda. Some such changes are listed below. Let us take a quick look:
Store drinking water in a copper vessel: – Drinking water stored in copper bottles or utensils is an easy habit to adopt. It keeps blood sugar stabilized and is a healthy habit to indulge in your lifestyle.
Maintain a healthy diet: – When it comes to a balanced diet, one cannot stress enough on the importance. If you seek a healthy life with an ailment like diabetes, then a balanced diet along with ayurvedic remedies work wonders. Including organic essentials in your balanced diet and eliminating junk food can be of great help. Stressing less on carbohydrates can be helpful for diabetic patients. Carbs work to break glucose down which leads to a hike in the blood sugar level.
Stay Hydrated: – Diabetes makes some of your organs overwork. One such organ is the kidney. Kidneys begin working more and expel more fluids than usual. Losing excessive fluids make your skin and mouth dry. Your body demands more water, and you get thirsty often. Patients drinking about a couple of liters of water every day manage diabetes much better than the ones who do not. Staying hydrated keeps toxins out of your body as you urinate ample times. Drinking water continuously keeps blood sugar levels under check and reduces the chance of getting the disease worse.
Stay away from stress: – Stress is a common factor that causes diabetes. With diabetes, stress can prove to be negatively impactful. The human body releases hormones like glucagon and cortisol in the case of excessive stress. Hormones like cortisol and glucagon shoot up blood sugar and blood pressure levels in the human body. To manage stress, you can indulge in activities like yoga and meditation. Some Ayurvedic herbs also help to reduce stress.
Get enough sleep: – A good night’s sleep is very important for a healthy life. Eight hours of sleep is quite essential for those carrying a disease. A good sleeping cycle helps keep one mentally and physically healthy. Having an improper sleeping cycle leads to affected blood pressure, blood sugar levels, etc. Sleeplessness also leads to obesity problems. Therefore, if you are a patient of diabetes and desire to improve your condition while on Ayurvedic medication, make sure to sleep well. An ideal duration is seven to eight hours long sleep.
