We glance at a man we see his build up and are compelled to comment as what is he eating or doing to stay so young and fit. This man proves the phrase right that age is just number. He looks amazing and fresh as dew even when he is a grown-up Singapore Man. He is 52 but barely looks 25.
It is not only genes that help him to look young and fit but it is his special diet and dedication towards a fit and active life that he manages to stun the people. Look at him and he is definitely worth your while.
Well all are interested in knowing his schedule and thus here it is:
1. The Mills and Boon Hero
This 52 years old man hails in Singapore and the dreams of many women. He is a man who gives us hope that even we can stun our look in the 50s.
2. Former Pop Singer
Chuando is a former pop singer and photographer but has a physique that can easily shame any of the models. The secret to his great body is his diet, no wonder you are what you eat.
3. Model too
In the 80s he was a model but found his calling in music and so switched his path. His other passion was photography and he clicked himself rather than another model and the photograph soon became a viral sensation.
4. It’s in the food
He admits that his good body is due to the amazing diet plan that he follows. He eats a lot of chicken and this works in his favor. For his breakfast, he consumes 6 eggs and milk with avocado.
He takes a sound sleep every night and this is one of the greatest secrets to his amazing looks. He keeps himself hydrated and consumes plenty of water and nothing else.
5. Exercise is important
Without exercise being so fit is impossible so he works out for an hour on three days of a week and swims regularly to increase his body strength.
6. Flawless skin
He never ever neglects his skin and keeps his skin clean with face gel and moisturizes. He has sensitive skin so nourishes it accordingly. He never indulges in late night activities and eats in proper timing so that his sleep quality is not disturbed.
He follows a simple and affordable schedule but it his discipline and will power that has gifted him a body to droll over. Step by step we all can achieve this.
